PROS AND CONS OF MEAL REPLACEMENT SHAKES

PROS AND CONS OF MEAL REPLACEMENT SHAKES

By Rachel Hemraj  on: 18 January 2017
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Getting into shape can be really very difficult. With the changing lifestyle and more and more women going out to work it makes it even more difficult for them to prepare a separate meal for themselves or any other member of the family. At this time meal replacement shakes offer a quick, convenient and effortless alternative to regular meals. They also offer a decent alternative to people who lack skills or interest in cooking. These are some of the many reasons why grocery or medical stores now days are stocking up more and more meal replacement shakes.

The basic concept behind these shakes is to replace one or two meals in a day so as to cut down the possibilities of overeating.

Meal replacement shakes can be a good alternative for beginners who want to lose weight fast but in order to lose weight and to maintain it in the long run one also needs to learn how to eat sensibly otherwise he will end up gaining weight over a period of time.

These shakes also offer a decent choice to individuals who consistently miss breakfast. Several studies have reported that eating a high protein breakfast fosters weight control. These shakes are high in protein that helps curb our appetite. Also, our body needs more calories to metabolize protein compared to carbohydrates that help in weight loss.

Even though meal replacement shakes provide a reasonable amount of nutrition they should not be taken as a substitute for the whole diet. Also, these shakes do not contain everything when it comes to a healthy diet. They lack the goodness of phytonutrients present in fresh fruits and vegetables. These phytonutrients although considered as non-essential nutrients if included in diet offer significant health benefits. They help to enhance our immunity, have an anti-aging effect, repair cellular or DNA damage caused by toxic substances, and detoxify carcinogens. Several studies published in various journals have reported that a diet rich in phytonutrients help in preventing various diseases like cancer and heart disease.

At the same time, meal replacement shakes also do not address the social aspect of eating. One cannot have these shakes all the time and anywhere, nor he can depend on them for a lifetime. People using these shakes have a hard time eating out.

My Verdict

Meal replacement shakes can be a good alternative for starters who want to lose weight fast. But since one cannot depend on them for a lifetime as it can be very tiresome and boring, one must learn to cultivate in themselves healthy eating behavior. This will not only help them to lose or control their weight over a long term but will also not deprive them of the basic pleasure of eating out with family and friends. In addition to this, a healthy diet blessed with the goodness of fruits and vegetables will provide you with plenty of antioxidants and phytonutrients which are not otherwise present in these lab made formulas that will help you stay fit and free from diseases.



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Rachel Hemraj

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Nutritionist & Dietician in Pitampura, Delhi, India 

Dietician Rachel Hemraj is a nutritionist based in Pitampura , North Delhi , India. She is the founder of Nutrifocus Diet and Wellness Clinic.Dietitian Rachel Hemraj is a weight loss & Therapeutic diets expert also has a rich and varied experience in the field of dietetics and specializes in providing customized diet plans for a healthy lifestyle. She is helping people to reach to their health related goals with her healthy diets.She has done her Masters in Food and Nutrition and has an extensive experience of 11 years in various health sectors. Her professional experience ranges from inpatient/ outpatient Nutrition Counselling, Wellness Coaching in Corporate Houses, Schools and Medical Camps, University level teaching, Cooking Demonstration in Medical Camps, New Recipe Development, Nutrition Education Program Development, and Implementation. Her articles have also been published in various health magazines on Food and Health.Nutritionist Rachel Hemraj provides diet consultations online. Online diet consultation, customised online diet plans, personalised Diet chart are provided for services like fast and healthy weight loss, healthy weight gain, therapeutic Diet (Gluten Intolerance ) , control and manage diabetes , Online diet for Pregnancy & Lactation, Diet for kids (overweight , underweight & teenagers) and other disease management. Email & phone consultation is also provided. If you're looking to consult best dietitian in Pitampura / Rohini , North Delhi then do register on this eClinic.She firmly believes that Good Nutrition is the key to Good Health and most of the Lifestyle Diseases or Chronic Illnesses can be prevented by making small modifications in our diet and lifestyle. Her diets have helped thousands of clients achieve their health goals.Her clients include people with diverse dietary needs like food intolerances such as gluten, lactose, soy etc,  heart disease, high cholesterol, thyroid, diabetes, gout, obesity/overweight, pregnancy, etc. She offers customized and interesting diets based on the client requirements.  In this fast-paced, high-stress society, where everything going online, why not the diet ? My e clinic; '' Nutrifocus Diet and Wellness by Dietitian Rachel Hemraj " helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow !  She is one of the best online Dietitians in RQ Block , Pitampura , North Delhi.Looking for top online weight loss diet clinic in Pitampura or a Dietician in Delhi ? Interested in excellent weight loss service online or near Rohini ? Then contact famous weight loss diet consultant Diet Specialist Rachel Hemraj.You can view our testimonial, weight loss success stories and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. One of the leading weight loss consultant in  RQ Block , Pitampura , North Delhi.She says "Healthy food is not always expensive, it can be made economical, interesting and tasty by making the right choices and learning the healthy way of cooking".Diet Consultant Rachel Hemraj' s diets aims at overall nutritional correction with comprehensive individual assessment,  with long term results and  benefits. Let's make life better by bringing in a total lifestyle change !!
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